FOODS - Potatoes (cooked in microwave) Reduce Blood Pressure (diastolic 4.3%,systolic 3.5%) in People With Obesity and High Blood Pressure

Potatoes (purple,red-skin- phytochemicals) cooked without oil in a microwave oven
diastolic blood pressure dropped by 4.3 % systolic pressure decreased by 3.5 %
None of the study participants gained weight. Similar phytochemicals in :broccoli, spinach and Brussels sprouts
http://www.sciencedaily.com/releases/2011/08/110831205914.htm